Before 
After Lauren B.
Lost 38 lbs + gained confidence
"I stopped hiding at the gym. Now I own every single rep."
The Fierce & Free Way
We do things differently here.
🚫
No Scales, No Shame
We don't measure progress in pounds lost. We measure it in weight lifted, mountains climbed, and confidence gained.
🌸
Cycle-Synced Training
Your hormones are not the enemy — they're a superpower. We train around your cycle, not against it.
👑
Women-Only Space
A gym designed for women, by women. From the equipment to the energy — every inch of this space belongs to you.
🤝
Community First
Transformation happens in community. 1,200+ women cheering each other on, every single day. Nobody gets left behind.
Transformations
Beyond the
before and after.
Every client journey is about far more than how a body looks. It's about what that body can do — and how the woman inside it feels about herself.
Before 
After Sofia C.
First pull-up at age 42
"I was told I was 'too old to start lifting.' Amanda proved every one of them wrong."
Training Programs
Programming built
for your body.
Not a scaled-down version of a man's program. Built from the ground up for women's physiology, hormones, and goals.
Membership
Choose your path.
First session always free. No contracts. Cancel anytime.
Bloom
$127/mo
- ✦3-day program
- ✦Nutrition guide
- ✦Community access
- ✦Bi-weekly check-ins
- ✦Video library
Most Loved ✦
Start Free Session
Thrive
$247/mo
- ✦5-day custom program
- ✦Cycle-synced training
- ✦Nutrition coaching
- ✦Weekly check-ins
- ✦1-on-1 messaging
- ✦Community challenges
Flourish
$447/mo
- ✦Fully personalized plan
- ✦Weekly video calls
- ✦Hormone health guidance
- ✦Advanced nutrition
- ✦Mindset coaching
- ✦Priority access
- ✦Group retreat invitation
Annual Women's Retreat
Fierce & Free
Retreat 2026
Four days in the Texas Hill Country. Strength training, yoga, nutrition workshops, and the kind of deep connection you can only find when 40 women commit to growing together. Flourish members get first access.
Oct 2026
Dates TBA
40
Spots available
Hill Country
Texas
What's included:
- ✦ 4 nights accommodation in the Hill Country
- ✦ Daily strength training sessions
- ✦ Morning yoga & mobility
- ✦ Nutrition workshop & cooking class
- ✦ Group hike & outdoor adventure
- ✦ Evening community bonfire
- ✦ Private coaching consultations
Meet Amanda
Amanda Torres
Women's Strength & Wellness Coach
Amanda Torres built Fierce & Free on a simple belief: women deserve programming designed for their bodies, their hormones, and their goals — not scaled-down versions of men's programs.
After years of coaching at big-box gyms and watching women get handed generic plans, Amanda went deep into women's physiology, hormone health, and strength science. Her approach blends evidence-based progressive overload with cycle syncing, stress management, and community support. Over 450 women have found their strength here.
NASM-WFSNSCA-CSCSACE Women's Health CoachPre/Postnatal Certified
"Every woman deserves programming that honors her body."
— Amanda Torres
In Their Words
The community
speaks.
"Every program I'd tried before treated me like a smaller version of a man. Amanda's cycle-synced approach changed everything. I stopped dreading my period and started using it strategically. My results accelerated once I worked with my body instead of against it."
Strong & Sculpted · 7 months · −32 lbs
"The community Amanda has built is unlike anything I've found in fitness. We celebrate each other's wins loudly. I came for the programming and stayed for the sisterhood. I've made lifelong friendships here."
"I was intimidated by the weight room my entire life. Amanda made it feel like home. Her teaching style is patient, encouraging, and technical all at once. I went from barely squatting the bar to 145 lbs. I cry every time I think about it."
Visit Us
Location & Studio Hours
Fierce & Free Fitness
3204 South Lamar Blvd
Austin, TX 78704
| Monday – Friday | 6:00 AM – 7:30 PM |
| Saturday | 8:00 AM – 1:00 PM |
| Sunday | Closed |
A space made for you.
Women-only training floor, private changing area, nursing room, and a community corner where bonds are forged between sessions.
Begin
Book your free intro.
Amanda personally reviews every submission and responds within 24 hours.